• Wrong document? Swap it for free
  • Written by students who passed
  • Immediately available after payment
  • Read online or as PDF
  • 4.6 TrustPilot
0
Sell
Where do you study
Your language
Start selling Create your account
  • Orange Theory Sa Onboarding
  • Orange theory sa onboarding
To add items to your wishlist, you must be logged in
Document preview thumbnail
Preview 1 out of 4 pages
Exam (elaborations)

Orange Theory Test

0.0
(0 reviews)
- sold
4 pages
2023/2024 Written for academic year
Institution
Orange Theory Sa Onboarding
Course
Orange theory sa onboarding
Document preview thumbnail
Preview 1 out of 4 pages

Exam of 4 pages for the course orange theory sa onboarding at orange theory sa onboarding (Orange Theory Test)

Content preview

Orange Theory Test
Corporate mission statement - correct answer-Our HEARTBEAT is to deliver proven fitness
results for a healthier world.

Niche fitness Mission Statement - correct answer-We strive to create communities within our
studio by encouraging fellowship, working together to give back and empowering our
Orangetheory Family to become the best versions of themselves.

Vision: - correct answer-To be trusted global leader of innovative HR based interval training.

5 values: - correct answer-IICAP:
Integrity
Innovation
Community
Accountability
Passion

FLEX method: - correct answer-Find Opportunities
Locate the priority
Establish a plan
eXpect distractions

3 C's - correct answer-Correct, Congradulate, Challenge

What makes a great Coach? - correct answer-1. Job responsibilities
2. DNA of a great coach
3. Coaching Tools
4. KPI's
5. It factor

Types of member connections - correct answer-Acknowledgment - high five
Personal Touch- use member name
Emotional Connection- using members why

EPOC - correct answer-excess post-exercise oxygen consumption

Aerobic vs. Anaerobic - correct answer-Aerobic means "with oxygen,"
anaerobic means "without oxygen."

Intensity vs. effort - correct answer-Intensity: (coach provides) set mph, weight
Effort: (member provides) how they feel

The why of the rower? - correct answer-More calories burned
Works 8 major muscle groups
Strength & power

Document information

Uploaded on
July 5, 2024
Number of pages
4
Written in
2023/2024
Type
Exam (elaborations)
Contains
Questions & answers
Report Copyright Violation
$8.49
Wrong document? Swap it for free Within 14 days of purchase and before downloading, you can choose a different document. You can simply spend the amount again.
Written by students who passed
Immediately available after payment
Read online or as PDF
Seller avatar
Reputation scores are based on the amount of documents a seller has sold for a fee and the reviews they have received for those documents. There are three levels: Bronze, Silver and Gold. The better the reputation, the more your can rely on the quality of the sellers work.
scholartutor
4.8
(923)
Sold
2789
Followers
3
Items
10777
Last sold
3 weeks ago

Browse related subjects

Subjects

  • orange theory test

Why students choose Stuvia

Created by fellow students, verified by reviews

Quality you can trust: written by students who passed their tests and reviewed by others who've used these notes.

Didn't get what you expected? Choose another document

No worries! You can instantly pick a different document that better fits what you're looking for.

Pay as you like, start learning right away

No subscription, no commitments. Pay the way you're used to via credit card and download your PDF document instantly.

Student with book image

“Bought, downloaded, and aced it. It really can be that simple.”

Alisha Student

Working on your references?

Create accurate citations in APA, MLA and Harvard with our free citation generator.

Learn more Create citation
Working on your references?

Frequently asked questions