NASM- CNC FINAL EXAM 2024 QUESTIONS & ANSWERS WITH COMPLETE SOLUTION

NASM- CNC FINAL EXAM 2024 QUESTIONS & ANSWERS WITH COMPLETE SOLUTION "I want to reduce my calorie intake from 3,000 to 2,000 calories per day," is an example of which kind of goal? - performance goal A client sees a Nutrition Coach having previously followed a diet that separated foods into healthy and unhealthy choices. What sort of dietary approach does this represent? - rigid restraint A client tells his Nutrition Coach he is on a 2,100 kcal/day diet. If he is trying to consume 30% of his calories from fat, how many grams of fat should he be consuming? - 70 grams of fat A client's previous diet involved a list of "good" or "bad" foods. Which characteristic of successful long-term weight maintenance would be useful for this client? - flexible dietary control A deficiency in which hormone is associated with an increased fat mass (central adiposity in particular), reduced insulin sensitivity, and impaired glucose tolerance? - testosterone A new client with goals to lose a little body fat and build a little bit of muscle describes their current eating pattern as normal, consisting of breakfast, lunch, dinner, and sometimes a snack or dessert. Should a Nutrition Coach recommend they eat more or less frequently to help them meet their goals? - No changes to meal frequency should be recommended A supplement company claims a study shows their product is effective. What factor indicates the company is making a misleading claim? - The study population is different than the population to which the supplement company is marketed. A vegan diet is most likely to put someone at risk for a deficiency in which of these micronutrients? - vitamin B12 A very high-protein intake can potentially increase energy expenditure via which mechanism? - increased thermic effect of feeding (increased thermogenesis) According to global estimates, what is the prevalence of gluten-related disorders? - 0.05 According to the SCOFF eating disorder assessment, how many positive answers might indicate an eating disorder? - 2