MAPS Stretchlab
Which views of the Overhead squat are detailed in the pre-work? (Select all that apply) -
correct answer-Anterior
Lateral
________________ muscles are lengthened muscles and are generally lacking
neuromuscular drive. - correct answer-Underactive
What compensations are best viewed in the anterior view when assessing the overhead
squat? (Select all that apply) - correct answer-Foot pronation
Knee valgus
Once you have identified the movement patterns, the long term goal becomes
______________. - correct answer-Addressing each compensatory movement with the
proper stretching solution.
What instructions provide correct coaching for the overhead squat? (Select all that apply) -
correct answer-Arms are fully extended above their head If the client has never completed
an OHS, tell them to complete the same motion as sitting in a chair.
How deep they squat should be to their comfortability and capability.
What are key variables to movement as discussed in the video? (Choose all that apply) -
correct answer-
When do you use MAPS with an individual? - correct answer-Before the session with a
prospect. After the last session of the month with a member.
What is a reason a client's scores could have decreased even if you feel they have been
improving on the bench? (Choose all that apply) - correct answer-Change in lifestyle since
the last test session (underactive, additional stressors)
A very recent workout or activity that has induced soreness
An increase in mobility that has lead to a decrease in motor control (activation)
How does MAPS help you as a Flexologist? (Choose all the apply) - correct answer-
Lighting in the studio, the bagginess of the client's clothes, how close the client is to the
kiosk and objects in the background of the client, can affect the machine's capability to
deliver a MAPS score? - correct answer-True
What does Mobility infer from the client? - correct answer-Mobility interprets the overall
range of motion in key joints during the 3 OHS. Target areas include: ankles, knees, hips,
shoulders and elbows
What is the 4-D approach recommended when delivering and discussing a MAPS session
as discussed in the video? - correct answer-Discriminate, Describe, Detect and Direct
Which views of the Overhead squat are detailed in the pre-work? (Select all that apply) -
correct answer-Anterior
Lateral
________________ muscles are lengthened muscles and are generally lacking
neuromuscular drive. - correct answer-Underactive
What compensations are best viewed in the anterior view when assessing the overhead
squat? (Select all that apply) - correct answer-Foot pronation
Knee valgus
Once you have identified the movement patterns, the long term goal becomes
______________. - correct answer-Addressing each compensatory movement with the
proper stretching solution.
What instructions provide correct coaching for the overhead squat? (Select all that apply) -
correct answer-Arms are fully extended above their head If the client has never completed
an OHS, tell them to complete the same motion as sitting in a chair.
How deep they squat should be to their comfortability and capability.
What are key variables to movement as discussed in the video? (Choose all that apply) -
correct answer-
When do you use MAPS with an individual? - correct answer-Before the session with a
prospect. After the last session of the month with a member.
What is a reason a client's scores could have decreased even if you feel they have been
improving on the bench? (Choose all that apply) - correct answer-Change in lifestyle since
the last test session (underactive, additional stressors)
A very recent workout or activity that has induced soreness
An increase in mobility that has lead to a decrease in motor control (activation)
How does MAPS help you as a Flexologist? (Choose all the apply) - correct answer-
Lighting in the studio, the bagginess of the client's clothes, how close the client is to the
kiosk and objects in the background of the client, can affect the machine's capability to
deliver a MAPS score? - correct answer-True
What does Mobility infer from the client? - correct answer-Mobility interprets the overall
range of motion in key joints during the 3 OHS. Target areas include: ankles, knees, hips,
shoulders and elbows
What is the 4-D approach recommended when delivering and discussing a MAPS session
as discussed in the video? - correct answer-Discriminate, Describe, Detect and Direct
