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  • CorePower C1 Class With Cues Sequence And Breath
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CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide

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2023/2024 Written for academic year
Institution CorePower C1 Class With Cues Sequence And Breath
Course CorePower C1 Class with Cues Sequence and Breath
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CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide (Integration Series) Exhale Balasana - -Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) Exhale Uttanasana - -Ragdoll (1 min) Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - -Mountain Pose (3-5B) Exhale Uttanasana - -Forward Fold Inhale Urdhva Mukha Uttanasana - -Halfway lift Exhale Chaturanga Dandasana - -High plank to low plank push up (Demo) Inhale Urdhva Mukha Svanasana - -Upward Facing Dog Exhale Adho Mukha Svanasana - -Downwar

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CorePower C1 Class with Cues Sequence and Breath
with Posture Study Guide

(Integration Series) Exhale Balasana - -Child's Pose (2 min)



Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min)



Exhale Uttanasana - -Ragdoll (1 min)



Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet
together- Inhale slowly roll up



(Intention) Exhale Samasthiti - -Standing at Attention (3 breaths)



(Sun A) Inhale Tadasana - -Mountain Pose (3-5B)



Exhale Uttanasana - -Forward Fold



Inhale Urdhva Mukha Uttanasana - -Halfway lift



Exhale Chaturanga Dandasana - -High plank to low plank push up (Demo)



Inhale Urdhva Mukha Svanasana - -Upward Facing Dog



Exhale Adho Mukha Svanasana - -Downward Facing Dog

, Transition from Down Dog - -Inhale gaze toward your fingertips; Exhale bend you
knees and walk/float your feet between your hands



Inhale Urdhva Mukha Uttanasana - -Halfway Lift



Exhale Uttanasana - -Forward Fold



Inhale Utkatasana - -Chair Pose (3-5B)



Exhale Uttanasana - -Forward fold



Inhale Urdhva Uttanasana - -Halfway Lift



Exhale Chaturanga Dandasana - -High plank to low plank



Inhale Urdhva Mukha Svanasana - -Upward Facing Dog



Exhale Adho Mukha Svanasana - -Downward Facing Dog



(Sun B) Inhale - -Right leg high



Exhale - -Low Lunge



Inhale Virabhadrasana 2 - -Warrior 2 (right foot forward)



Exhale Utthita Parsvakonsana - -Extended Side Angle

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