C787 OA Exam Questions With 100% Correct Answers Verified By Expert

C787 OA Exam Questions With 100% Correct Answers Verified By Expert What is a nutritional benefit of fruits and vegetables? - They provide nutrients that reduce the risk of some types of cancer What is false regarding fruits and vegetables in the diet? - Fruits and vegetables are rich in vitamin B12 What strategy might be avoided due to expense for patients looking to eat more healthfully on a budget? - Buying frozen meals Which statement is true about planning a balanced meal? - Skim milk has roughly the same amount of calcium and protein as whole milk What is true about dietary recommendations for whole grain intake? - half of all grain products consumed should be whole grain products Fritz is hosting a brunch and prepares for each of his friends: - omelet with cheese - toasted English muffin - 1 t all-fruit preserves - 1/2 large grapefruit - 1 c whole milk How can his menu be improved to follow the Dietary Guidelines for Americans? - - use egg whites for omelets - replace cheese with vegetables in the omelets - replace english. muffin with whole wheat english muffin - replace whole milk with fat free milk When nutrition advocates become concerned that recommendations did not do enough to address prevention of chronic illnesses related diet, what policy changes were made? - RDA's expanded into several DRI categories What is true about Daily Reference Intakes (DRIs)? - Food labeling must include info about them. They differ depending on age and gender. What is always found on a nutrition label in the US? - Serving size A healthful diet contains nutrient intake near what amount? - Recommended Daily Allowance (RDA) Use when preparing family/ personal meals What is an appropriate use of AMDR when evaluating the appropriateness of a snack food? - (AMDR: Acceptable macronutrient dietary range) 50% of calories from fat is too much fat What is meant by Tolerable Upper Intake Level? - (TUI) The highest level of daily consumption that current data has shown to cause no side effects in humans, ensures people do not take harmful amounts (supplements) How is the estimated average requirement commonly used (EAR)? - To guide recommendations and menu planning for communities, in combination with upper intake levels What is true of the recommendations, as represented by their setting place graphic? - Half of the plate should be fruits and vegetables What is true of recommendations concerning trans fat and added sugar intake? - Trans fat and added sugar intake should be minimized, there is no DRI value what is recommended daily amount of protein intake? - 60g/ day Which list contains all examples of proteins? - garbanzo beans, chick peas, egg, chicken breast, yogurt, cheese, ground beef, peanut butter, tofu What is the best choice for a combination of plant-based foods to maximize healthy protein in a vegetarian diet? - legumes + whole grains There is a current initiative for more transparent labeling of sugars on nutrition facts labels. in the coming years, which of these might be more obviously labeled sugars? - anything ending in -ose honey which carbohydrate will cause a quicker return to hunger? - one with aa high glycemic index which is a reason why seafood can be considered part of a healthful diet? - some seafood is high I healthy omega 3 oils what are generally considered sources of health fat? - fish, nuts, olive oil what is not a common source of high levels of sodium? - spices and herbs which foods are relatively rich in iron? - - dark leafy greens - legumes - red meat - nuts