Balanced Body Movement Principles Module Test

Balanced Body Movement Principles
Module Test
A supine exercise which strengthens the hamstrings and glutes while training stability in
the oblique slings is - ANS-Bridge Marching

Active Isolated Stretching technique is - ANS-Contracting the opposing muscle to
release the target muscle

All of the following are important for recovery except - ANS-Aerobic class

All of the following are true statements about the sacroiliac joint except - ANS-It is a
fixed joint with no movement

Foot and ankle work, such as heel raises and jumping, work to - ANS-Stabilize the
ankle, strengthen the ankle, improve balance

Functional movement patterns of the upper body include all of the following except: -
ANS-Striding

In a normal healthy body, the inner unit of the core fires - ANS-(All Answers are Correct)
Reflexively in reaction to postural changes and load being place on the spine
Consciously when needed for support
To propel the body forward

Inhaling generally helps to facilitate what spinal movement - ANS-Extension

Marching with contralateral arm swing trains - ANS-Counter rotation of the torso and
pelvis with leg and arm movements

Movements of the glenohumeral joint include all of the flowing except: - ANS-Upward
rotation and downward rotation

Movements of the spine in the Sagittal or "Wheel" plane include - ANS-Flexion and
extension

Myofascial release techniques are designed to do all of the following except: -
ANS-Improve muscle strength