Core Power Yoga C1 Sequence Exam Study Guide with
Complete
Name, Class, Welcome Newcomers - Correct Answer Introduction
Exhale Child's Pose (2 min) - Correct Answer Balasana
Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana
Exhale Ragdoll (1 min) - Correct Answer Uttanasana
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct
Answer Transition from Ragdoll
Exhale Standing at Attention (set intention) - Correct Answer Samasthiti
Inhale Mountain Pose (3-5 breaths) - Correct Answer Tadasana
Exhale Forward Fold - Correct Answer Uttanasana
Inhale Halfway lift - Correct Answer Ardha Uttanasana
Exhale High to low plank - Correct Answer Chaturanga Dandasana
Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana
Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana
Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your
hands - Correct Answer Transition from Down Dog
Inhale Halfway Lift - Correct Answer Ardha Uttanasana
, Exhale Forward Fold - Correct Answer Uttanasana
Inhale Chair Pose (3-5 breaths) - Correct Answer Utkatasana
Exhale Forward fold - Correct Answer Uttanasana
Inhale Halfway Lift - Correct Answer Ardha Uttanasana
Exhale High to low plank - Correct Answer Chaturanga Dandasana
Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana
Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana
Inhale Right leg high - Correct Answer Inhale
Exhale Low Lunge - Correct Answer Exhale
Inhale Warrior 2 (right foot forward) - Correct Answer Virabhadrasana 2
Exhale Extended Side Angle - Correct Answer Utthita Parsvakonsana
Inhale Reverse Warrior - Correct Answer Parivrtta Virabhadrasana 2
Exhale High to low plank - Correct Answer Chaturanga Dandasana
Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svansana
Exhale Downward Facing Dog - Correct Answer Adho Mukha Svansana
Complete
Name, Class, Welcome Newcomers - Correct Answer Introduction
Exhale Child's Pose (2 min) - Correct Answer Balasana
Exhale Downward Facing Dog (1 min) - Correct Answer Adho Mukha Svanasana
Exhale Ragdoll (1 min) - Correct Answer Uttanasana
Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up - Correct
Answer Transition from Ragdoll
Exhale Standing at Attention (set intention) - Correct Answer Samasthiti
Inhale Mountain Pose (3-5 breaths) - Correct Answer Tadasana
Exhale Forward Fold - Correct Answer Uttanasana
Inhale Halfway lift - Correct Answer Ardha Uttanasana
Exhale High to low plank - Correct Answer Chaturanga Dandasana
Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana
Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana
Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your
hands - Correct Answer Transition from Down Dog
Inhale Halfway Lift - Correct Answer Ardha Uttanasana
, Exhale Forward Fold - Correct Answer Uttanasana
Inhale Chair Pose (3-5 breaths) - Correct Answer Utkatasana
Exhale Forward fold - Correct Answer Uttanasana
Inhale Halfway Lift - Correct Answer Ardha Uttanasana
Exhale High to low plank - Correct Answer Chaturanga Dandasana
Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svanasana
Exhale Downward Facing Dog - Correct Answer Adho Mukha Svanasana
Inhale Right leg high - Correct Answer Inhale
Exhale Low Lunge - Correct Answer Exhale
Inhale Warrior 2 (right foot forward) - Correct Answer Virabhadrasana 2
Exhale Extended Side Angle - Correct Answer Utthita Parsvakonsana
Inhale Reverse Warrior - Correct Answer Parivrtta Virabhadrasana 2
Exhale High to low plank - Correct Answer Chaturanga Dandasana
Inhale Upward Facing Dog - Correct Answer Urdhva Mukha Svansana
Exhale Downward Facing Dog - Correct Answer Adho Mukha Svansana
