NBHWC Exam Practice Questions 2024 / Sure A+

A 39-year-old man comes to coaching for support in reducing the amount of sugar that he eats. He claims that he gets really irritable when he doesn't have sugar. He knows that giving up sugar isn't going to be a walk in the park, and he has prepared himself for letting his family know that he's wanting to do this. However, his family isn't really excited about it because they don't think it's a problem. Which of the following client statements indicates "change talk"? a. "I want to get my family on board to support me, but I'm not sure how to do that just yet." b. "I know I will probably return to my old habits if my family doesn't get on board." c. "I'm so overwhelmed by all the ways I'm going to have to change my diet. I'm not sure I can do it." d. Both A and B. - A (Answers B and C both reflect sustain talk) A 45-year old woman wants to work on a lot of aspects of her health that are suffering. She has met with you for about a month and has made progress on improving her sleep, but is having trouble with her goal of increasing her physical activity. She claims that she really wants to feel better, but it's really hard. She has two jobs and she takes care of her parents too. She's realizing that her goal of returning to the gym 3 days per week isn't as realistic as she thought considering the schedule she is carrying now. What is the best response by the coach to support the client's self-efficacy? a. "It sounds like you have a lot on your plate over the course of your day. What might be the benefits to getting even just a little bit of exercise into your schedule?" b. "Life happens. I believe you can figure this out." c. "What if you just set up a calendar and stick to it?" d. "Perhaps we can figure out a better way for - A A 55-year old woman comes to her first coaching session with their coach. The session has been set up in a conventional way having enough time to review the welcome packet together. After going over the coaching agreement and helping the client understand what coaching is and is not, the coach and client together review the wellness questionnaire, health risk assessment, and additional worksheets. For what purpose did the coach ask the client to review and discuss these assessments in their initial coaching session?a. The assessments help the client see what parts of the wellness wheel she needs to focus on improving. b. The assessments help the coach figure out where to begin with this client. c. The assessments are a tool coaches use with all clients as part of their scope of practice. d. The assessments help the client reflect on her life and discover aspects of her wellbeing that she would like to focus on impr - D