nasm cpt Exam Questions & Answers 100% Accurate

Extrinsic Motivation - ANSWER-When someone does something for rewards or motivation Intrinsic Motivation - ANSWER-Comes from within, strongly related to long-term adherence Active Listening - ANSWER-Having a genuine interest in understanding the clients health and fitness goals, including asking appropriate questions, avoiding distractions and inner dialogue, and providing appropriate feedback. Motivational Interviewing - ANSWER-Style of coaching used to enhance intrinsic motivation Central Nervous System (CNS) - ANSWER-brain and spinal cord Peripheral Nervous System (PNS) - ANSWER-somatic and autonomic nervous system, contains different types of sensory receptors skeletal system - ANSWER-Protects and supports body organs and provides a framework the muscles use to support movement Osteokinematics - ANSWER-movement of bones around a joint axis Synovial Joints - ANSWER-freely movable, made up of: gliding, comfy loud, hinge, saddle, pivot, ball-and-socket All or nothing principle - ANSWER-A motor unit either contracts maximally or not at all Type I (slow twitch) - ANSWER-Smaller in size, produce less force, fatigue resistant Type II (fast twitch) - ANSWER-Larger in size, produce more force, fatigue quickly Cardiorespiratory System - ANSWER-Heart, blood, blood vessels, lungs Respiratory system - ANSWER-Respiratory airways, lungs, respiratory muscles Normal respiratory rate - ANSWER-12-16 breaths per minute, relies primarily on the diaphragm and intercostals Abnormal breathing - ANSWER-Shallow breaths, associated with use of sternocleidomastoid, upper trapezius, or scalene.