NASM CPT -7th Edition Exam Questions With Verified Answers
Obesity - ANSWER-BMI of 30 or higher
Overweight - ANSWER-BMI over 25
OPT Model - ANSWER-stabilization-strength endurance-muscular development-max strength-power
Acute Disease - ANSWER-symptoms develop rapidly
Chronic Disease - ANSWER-persists for long duration, cannot be cured altogether
LDL cholesterol - ANSWER-Bad- Should be less than 100
HDL cholesterol - ANSWER-Good- Should be kept around 60
Type 1 Diabetes - ANSWER-Genetic- cannot prevented
Type 2 Diabetes - ANSWER-obesity is a primary indicator, insulin resistant
COPD - ANSWER-Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them.
LPHC - ANSWER-lumbo-pelvic-hip complex
4 P's of Marketing - ANSWER-Product, Price, Place, Promotion
SWOT Analysis - ANSWER-strengths, weaknesses, opportunities, threats
Extrinsic Motivation - ANSWER-External- for others or reward
Intrinsic Motivation - ANSWER-Internal-- comes from within
BCT - ANSWER-Behavior Change Techniques- client interventions that are used to change some determinant of behavior
Stages of Change Model - ANSWER-precontemplation, contemplation, preparation, action, maintenance
SMART goals - ANSWER-Specific, Measurable, Attainable, Realistic, Timely
Troponin - ANSWER-protein structure that is important for muscular contractions by providing a binding state Neurotransmitters - ANSWER-chemical messengers that cross the synaptic gaps between neurons
motor function - ANSWER-The neuromuscular response to the sensory information (like
when a person walks differently from sidewalk to sand)
somatic nervous system - ANSWER-largely responsible for voluntary control of movement
autonomic nervous system - ANSWER-the part of the PNS that supplies input to organs
(involuntary processes).
sympathetic nervous system - ANSWER-"fight or flight"- more excited state
parasympathetic nervous system - ANSWER-"rest & digest"- more relaxed state
3 primary nervous system functions - ANSWER-sensory, integrative, motor functions
sensory nervous system function - ANSWER-ability to sense changes
integrative nervous system function - ANSWER-interprets sensory info
Proprioception - ANSWER-our internal sense of body position or orientation
axial skeleton - ANSWER-skull, rib cage, and vertebral column- aprox 80 bones
appendicular skeleton - ANSWER-arms, legs, pelvic girdle- aprox 126 bones
Skeletal Depressions - ANSWER-flattened or indented portions of bone
Skeletal Processes - ANSWER-Projections from bone where tendons & ligaments can attach
Neuron - ANSWER-specialized cell; the functional unit of the nervous system
Nucleus - ANSWER-Control center of the cell- contains majority of genetic material
Organelles - ANSWER-A tiny cell structure that carries out a specific function within the cell
Mitochondria - ANSWER-Powerhouse of the cell- uses nutrients to create energy
Electrolytes - ANSWER-minerals that have an electrical charge (sodium potassium, magnesium, water)
CNS - ANSWER-central nervous system
Obesity - ANSWER-BMI of 30 or higher
Overweight - ANSWER-BMI over 25
OPT Model - ANSWER-stabilization-strength endurance-muscular development-max strength-power
Acute Disease - ANSWER-symptoms develop rapidly
Chronic Disease - ANSWER-persists for long duration, cannot be cured altogether
LDL cholesterol - ANSWER-Bad- Should be less than 100
HDL cholesterol - ANSWER-Good- Should be kept around 60
Type 1 Diabetes - ANSWER-Genetic- cannot prevented
Type 2 Diabetes - ANSWER-obesity is a primary indicator, insulin resistant
COPD - ANSWER-Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of exercise for them.
LPHC - ANSWER-lumbo-pelvic-hip complex
4 P's of Marketing - ANSWER-Product, Price, Place, Promotion
SWOT Analysis - ANSWER-strengths, weaknesses, opportunities, threats
Extrinsic Motivation - ANSWER-External- for others or reward
Intrinsic Motivation - ANSWER-Internal-- comes from within
BCT - ANSWER-Behavior Change Techniques- client interventions that are used to change some determinant of behavior
Stages of Change Model - ANSWER-precontemplation, contemplation, preparation, action, maintenance
SMART goals - ANSWER-Specific, Measurable, Attainable, Realistic, Timely
Troponin - ANSWER-protein structure that is important for muscular contractions by providing a binding state Neurotransmitters - ANSWER-chemical messengers that cross the synaptic gaps between neurons
motor function - ANSWER-The neuromuscular response to the sensory information (like
when a person walks differently from sidewalk to sand)
somatic nervous system - ANSWER-largely responsible for voluntary control of movement
autonomic nervous system - ANSWER-the part of the PNS that supplies input to organs
(involuntary processes).
sympathetic nervous system - ANSWER-"fight or flight"- more excited state
parasympathetic nervous system - ANSWER-"rest & digest"- more relaxed state
3 primary nervous system functions - ANSWER-sensory, integrative, motor functions
sensory nervous system function - ANSWER-ability to sense changes
integrative nervous system function - ANSWER-interprets sensory info
Proprioception - ANSWER-our internal sense of body position or orientation
axial skeleton - ANSWER-skull, rib cage, and vertebral column- aprox 80 bones
appendicular skeleton - ANSWER-arms, legs, pelvic girdle- aprox 126 bones
Skeletal Depressions - ANSWER-flattened or indented portions of bone
Skeletal Processes - ANSWER-Projections from bone where tendons & ligaments can attach
Neuron - ANSWER-specialized cell; the functional unit of the nervous system
Nucleus - ANSWER-Control center of the cell- contains majority of genetic material
Organelles - ANSWER-A tiny cell structure that carries out a specific function within the cell
Mitochondria - ANSWER-Powerhouse of the cell- uses nutrients to create energy
Electrolytes - ANSWER-minerals that have an electrical charge (sodium potassium, magnesium, water)
CNS - ANSWER-central nervous system
