Nasm exam prep Questions & Answers 100% Accurate

a trainer is teaching a client about flexibility training. which of the following stretching techniques helps to reduce trigger points and inhibit overactive musculature? 1) self-myofascial release 2) static 3) active 4) dynamic - ANSWER-self-myofascial release What are the two vital functions of the skeletal system in movement? 1) leverage and movement assistance 2) transference of energy and movement assistance 3) leverage and support 4) transverse of energy and support - ANSWER-leverage and support What is the primary function of the skeletal system? 1) generates internal tension to produce movement 2) controls kinesthetic motor responses 3) responds to changes in the external environment 4) performs as levers when acted upon by muscles - ANSWER-performs as levers when acted upon by muscles Which of the following muscles is classified as a hip flexor? 1) serratus anterior 2) gluteus maximus 3) brachioradialis 4) psoas - ANSWER-psoas Which of the following type of joints allows movement in the transverse plane? 1) Gliding 2) Hinge 3) pivot 4) nonsynovial - ANSWER-pivot which of the following chambers pumps reoxygenated blood to the the entire body? 1) right atrium 2) right ventricle 3) left ventricle 4) left atrium - ANSWER-left ventricle