Group Personal Training - NASM Exam Questions With Correct Answers

What is not ideal for participants looking to enroll in a mid-sized GPT session? - ANSWER-Requires one-on-one personal training frequently Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and Large (____clients). - ANSWER-2-4, 5-10, 10 Which of the following are considered obstacles faced by group fitness professionals compared to personal trainers? - ANSWER-Potential liabilities, increased capital, and managing multiple clients. Which his not an attribute of group personal training? - ANSWER-Ability to use the same tools and equipment used as a personal trainer. Which is not ideal for participants looking to join a small group training session? - ANSWER-Has anxiety when exercising around large groups. As stated by the Health and Fitness associations annual fitness programs and equipment report that GPT has increased from ____ in 2007 to ____ in 2013. - ANSWER-44% and 85% Choose the correct statement regarding the increase in GPT demand. - ANSWER-The demand for GPT has increased in participants looking for social interaction during strenght and sports conditioning style training. A key characteristic of mid-sized group training is that is fosters a _________ amongst participants. - ANSWER-A competitive, yet fun environment Studies have shown that when supervised or observed in a group personal training environment, individuals? - ANSWER-Experience greater overall benefits than when they exercise independently. Which of the following is not a benefit of GPT? - ANSWER-Group programs are proven to lower absenteeism rates amongst participants compared to clients who use a personal trainer. What is Bioenergetics? - ANSWER-The study and science behind the use of energy in a living system. What is the cardiorespiratory system? - ANSWER-To supply O2 and nutrients to the body's working tissues in addition to removing C02 and other waste products.