Core Power Yoga C1 Sequence -Sequence and Breath with Posture Exam (Latest 2024/ 2025 Update) With Questions and Verified Answers| | 100% Correct | Grade A+ Name, Class, Welcome Newcomers - ✔✔Introduction Exhale Child's Pose (2 min) - ✔✔Balasana Exhale Downward Facing Dog (1 min) - ✔✔Adho Mukha Svanasana Exhale Ragdoll (1 min) - ✔✔Uttanasana Release your fingertips to the mat and toe/heel your feet together - Inhale slowly roll up - ✔✔Transition from Ragdoll Exhale Standing at Attention (set intention) - ✔✔Samasthiti Inhale Mountain Pose (3 -5 breaths) - ✔✔Tadasana Exhale Forward Fold - ✔✔Uttanasana Inhale Halfway lift - ✔✔Ardha Uttanasana Exhale High to low plank - ✔✔Chaturanga Dandasana Inhale Upward Fac ing Dog - ✔✔Urdhva Mukha Svanasana Exhale Downward Facing Dog - ✔✔Adho Mukha Svanasana Inhale gaze toward your fingertips; Exhale bend you knees and walk/float your feet between your hands - ✔✔Transition from Down Dog Inhale Halfway Lift - ✔✔Ardha Uttan asana Exhale Forward Fold - ✔✔Uttanasana Inhale Chair Pose (3 -5 breaths) - ✔✔Utkatasana Exhale Forward fold - ✔✔Uttanasana Inhale Halfway Lift - ✔✔Ardha Uttanasana Exhale High to low plank - ✔✔Chaturanga Dandasana Inhale Upward Facing Dog - ✔✔Urdhva Mukha Svanasana
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Core Power Yoga C1 Sequence-Sequence and Breath with Posture Exam (Latest 2024/ 2025 Update) With Questions and Verified Answers| | 100% Correct | Grade A+
Preview 2 out of 13 pages
Core Power Yoga C1 Sequence-Sequence and Breath with Posture Exam (Latest 2024/ 2025 Update) With Questions and Verified Answers| | 100% Correct | Grade A+
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