CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase in flexibility? I. autogenic inhibition II. stretch inhibition III. reciprocal inhibition IV. crossed-extensor inhibition a. I and III only b. II and IV only c. I, II, and III only d. II, III, and IV only a All of the following individuals can provide medical supervision during a college soccer match EXCEPT the a. athletic trainer b. team physician c. Certified Strength and Conditioning Specialist d. Sports Certified Physical Therapist c All of the following procedures should be followed when testing an athlete's cardiovascular fitness in the heat EXCEPT a. performing the test in an indoor facility b. using salt tablets to retain water c. scheduling the test in the morning d. drinking fluids during the test b An Am erican football lineman has difficulty driving into defensive linemen and believes he has lost his explosive ability. Which of the following is the BEST exercise order to help this athlete improve his performance? a. back squat, hip sled, leg (knee) curl, power clean b. power clean, back squat, hip sled, leg (knee) curl c. leg (knee) curl, back squat, power clean, hip sled d. hip sled, power clean, leg (knee) curl, back squat b An operational plan should be created in which of the following phases? a. predesign phase