Crossift Level 1 Final Exam (updated)

Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - CORRECT ANSWER-establishes functional capacity for body control and range of motion. Weightlifting and throwing - CORRECT ANSWER-develop ability to control external objects and produce power. Sport - CORRECT ANSWER-applies fitness in competitive atmosphere with more randomized movements and skill mastery two anaerobic systems - CORRECT ANSWER-the phosphagen system and the lactic acid system two Olympic lifts - CORRECT ANSWER-the clean and jerk and the snatch olympic lifts train athletes to... - CORRECT ANSWER-effectively activate more muscle fibers more rapidly than through any other modality of training apply force to muscle groups in proper sequence, i.e., from the center of the body to its extremities condition the body to receive such forces from another moving body both safely and effectively (develop an athletes' explosive power, control of external objects, and mastery of critical motor recruitment patterns) studies have demonstrated the Olympic lifts unique capacity to... - CORRECT ANSWER-develop strength, muscle, power, speed, coordination, vertical leap, muscular endurance, bone strength, and the physical capacity to withstand stress extraordinary value of gymnastics as a training modality lies in... - CORRECT ANSWER-its reliance on the body's own weight as the sole source of resistance. This places a unique premium on the improvement of strength to weight rati