Crossfit L1 Test Study Set Material With Verified Questions And Answers

What is crossfit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - CORRECT ANSWER-to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - CORRECT ANSWER-natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements - CORRECT ANSWER-their capacity to move large loads over long distances, and to do so quickly. Define and calculate work - CORRECT ANSWER-ability to perform real physical work Force X Distance = Work Define and calculate power - CORRECT ANSWER-Intensity is defined exactly as power, and intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Force X Distance / Time = Power Understand how relative changes in force, distance, and time change power output: - CORRECT ANSWER-100 pounds moved 20ft in 1 min= 2000ib ft/min 100 pounds moved 20ft in 10 min= 200ib ft/min 10pounds moved 20ft in 1 min=200ib ft/min Describe intensity and how it is related to power - CORRECT ANSWER-power=intensity Intensity is power intensity is the independent variable commonly associated with max favourable adaption to exercise. Articulate the relationship between intensity and results - CORRECT ANSWER-Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Intensity and and functional movements are more effective at creating results