CrossFit L1 Exam Questions and

CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of their experience Variance can be in load, reps/distance, time, movements, or equipment 9 Foundational Movements - CORRECT ANSWER-Air squat, front squat, overhead squat Shoulder press, push press, push jerk Deadlift, sumo deadlift high pull, medicine ball clean Points of Performance for Air Squat - CORRECT ANSWER-Neutral Spine (midline stabilization) Heels down (posterior chain engagement) Line of Action (core to extremity) Depth (ROM) Knees track the toes Points of Performance for Front Squat - CORRECT ANSWER-Front rack position Frontal plane Points of Performance for OH Squat - CORRECT ANSWER-OH Position (active shoulders) Frontal Plane Define fitness - CORRECT ANSWER-Work capacity across broad time and modal