NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023

NASM CPT Final Exam / NASM
CPT Final Exam Questions
and Answers ()
(Verified Answers)

,The development of muscular endurance of the legs
requires light weights and high repetitions when performing
leg-related exercises. What is this an example of?


Select one:
a. Posture specificity
b. Mechanical specificity
c. Neuromuscular specificity
d. Metabolic specificity - ✔✔✔ANSWER-b. Mechanical
specificity


Which type of training would most likely lead to increased
levels of testosterone, insulin-like growth factors, and
growth hormone?


Select one:
a. Overload training that is of a low intensity with limited rest
periods
b. Overload training that is of low intensity with prolonged
rest periods
c. Overload training that is of a high intensity with limited
rest periods

,d. Overload training that is of a high intensity with prolonged
rest periods - ✔✔✔ANSWER-c. Overload training that is of a
high intensity with limited rest periods

, When a muscle is held during a stretch for a prolonged
period, the GTO is activated, which results in the muscle
relaxing. What is this action called?


Select one:
a. Autogenic inhibition
b. Isometric contraction
c. Reciprocal inhibition
d. Stretch reflex - ✔✔✔ANSWER-a. Autogenic inhibition


Core and balance exercises are a component of which part
of an OPT workout?


Select one:
a. Resistance training
b. Client's choice
c. Activation
d. Skill development - ✔✔✔ANSWER-C. Activation


What is the recommended number of SAQ sessions per
week for weight-loss clients?