NASM CPT FINAL Exam /
NASM CPT Final Exam with
100% Correct Answers 2023
,How many calories are in 1 gram of protein? -
✔✔✔ANSWER-4 calories per gram
During what phase of the stretch-shortening cycle is stored
elastic energy converted to explosive force production? -
✔✔✔ANSWER-Amortization
Active and dynamic stretching utilize which physiological
action? - ✔✔✔ANSWER-Reciprocal inhibition
What type of client is ideally suited for stage 2 training
around VT1? - ✔✔✔ANSWER-Fitness enthusiasts regularly
engaging in physical activity or those seeking further
improvements in cardiovascular endurance or weight loss
What are the five kinetic chain checkpoints? -
✔✔✔ANSWER-Feet and ankles, knees, LPHC, shoulders,
and head and neck
The development of muscular endurance of the legs
requires light weights and high repetitions when performing
leg-related exercises. What is this an example of? -
✔✔✔ANSWER-Mechanical specificity
, What is cardiac output? - ✔✔✔ANSWER-The volume of
blood pumped by the heart per minute
NASM CPT Final Exam with
100% Correct Answers 2023
,How many calories are in 1 gram of protein? -
✔✔✔ANSWER-4 calories per gram
During what phase of the stretch-shortening cycle is stored
elastic energy converted to explosive force production? -
✔✔✔ANSWER-Amortization
Active and dynamic stretching utilize which physiological
action? - ✔✔✔ANSWER-Reciprocal inhibition
What type of client is ideally suited for stage 2 training
around VT1? - ✔✔✔ANSWER-Fitness enthusiasts regularly
engaging in physical activity or those seeking further
improvements in cardiovascular endurance or weight loss
What are the five kinetic chain checkpoints? -
✔✔✔ANSWER-Feet and ankles, knees, LPHC, shoulders,
and head and neck
The development of muscular endurance of the legs
requires light weights and high repetitions when performing
leg-related exercises. What is this an example of? -
✔✔✔ANSWER-Mechanical specificity
, What is cardiac output? - ✔✔✔ANSWER-The volume of
blood pumped by the heart per minute
