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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+

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Canfitpro FIS Theory / CANFITPRO THEORY EXAM 2024 PASS A+ VO2 max - ANSWER-the maximum amount of oxygen the body can take in and use during exercise 120/80 - ANSWER-Avg normal blood pressure ATP-CP - ANSWER-This system provides fuel for up to 10 seconds at maximum intensity FITT - ANSWER-Frequency, Intensity, Time, Type How many mins of Moderate-Intensity aerobic activity per week - ANSWER-300 mins How many mins of vigorous-Intensity aerobic activity per week - ANSWER-150 mins Examples of acute injuries - ANSWER-Sprained ankle, torn ACL, hamstring strain Immediate management for acute injury - ANSWERProfessional medical opinion, rest, ice, compression, elevation examples of overuse injuries - ANSWER-sever's disease jumper's knee 6 stages of transtheoretical model of change - ANSWER-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Adoption (Relapse) Precontemplation stage - ANSWER-In which people are unwilling to change their behavior and see more cons. contemplation stage - ANSWER-stage of cha

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Canfitpro FIS Theory /
CANFITPRO THEORY EXAM
2024 PASS A+




VO2 max - ✔✔✔ANSWER-the maximum amount of oxygen the body
can take in and use during exercise


120/80 - ✔✔✔ANSWER-Avg normal blood pressure

,ATP-CP - ✔✔✔ANSWER-This system provides fuel for up to 10
seconds at maximum intensity


FITT - ✔✔✔ANSWER-Frequency, Intensity, Time, Type


How many mins of Moderate-Intensity aerobic activity per week -
✔✔✔ANSWER-300 mins


How many mins of vigorous-Intensity aerobic activity per week -
✔✔✔ANSWER-150 mins


Examples of acute injuries - ✔✔✔ANSWER-Sprained ankle, torn
ACL, hamstring strain


Immediate management for acute injury - ✔✔✔ANSWER-
Professional medical opinion, rest, ice, compression, elevation


examples of overuse injuries - ✔✔✔ANSWER-sever's disease
jumper's knee


6 stages of transtheoretical model of change - ✔✔✔ANSWER-1.
Precontemplation

, 2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Adoption
(Relapse)


Precontemplation stage - ✔✔✔ANSWER-In which people are
unwilling to change their behavior and see more cons.


contemplation stage - ✔✔✔ANSWER-stage of change in which
people are considering changing behavior in the next few months


preparation stage - ✔✔✔ANSWER-stage of change in which people
are getting ready to make a change within the coming month
Ex. Buying a membership


action stage - ✔✔✔ANSWER-Stage of change in which people have
made the change within last 6 months but not yet formed a habit


maintenance stage - ✔✔✔ANSWER-sustained change over time;
begins 6 months after action has started and continues

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