Stott Pilates- Exam preparation- Intermediate Reformer Questions and Answers
3 or 4 springs Spring tension for Footwork 3 or 4 springs Spring tension for Second position 2-3 springs Spring tension for single leg 2 springs Spring tension for Hundred Spring tension for bend & stretch 2 springs Spring tension for Short spine 2 springs Spring tension for Beats 2 springs Spring tension for Frog 2 springs Foot work sound position single leg hundred bend & stretch short spine order the exercises group : hundred, bend & stretch,second position,foot work, single leg,short spin beats frog stag coordination back rowing 1,2 front rowing 1,2,3,4 order the exercises group: stag front rowing 1,2,3,4 coordination beats frog back rowing 1,2
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