ISSA FINAL EXAM WITH COMPLETE SOLUTION

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - Answer--liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Answer--Closed kinetic chain movement Which of the following is considered an incomplete protein? - Answer--peas For the average adult what percentage of the diet should be carbohydrates? - Answer--45 to 65 percent of daily calories In which anatomical plane does the internal and external rotation of the shoulder occur? - Answer--transverse plane Type, frequency, time, and rest are examples of what aspect of fitness? - Answer--Acute training variables At what average age does flexibility start to diminish for most people? - Answer--45 years of age In marketing, what is the definition of a "target market?" - Answer--The particular group of consumers that a product or service targets