NASM Final Exam CPT Exam Prep With Complete Solutions!!

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 -ANSWER - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane -ANSWER - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion c. A muscle's ability to contract for an extended period of time d. Ability of the body's stabilizing muscles to provide force for movement -ANSWER - Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion What term refers to a bending movement in which the relative angle between two adjacent segments decreases? Select one: a. Eversion b. Flexion c. Evulsion d. Abduction -ANSWER - Flexion Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood? a. Medial b. Systolic c. Distal d. Diastolic -ANSWER - Diastolic In which plane of motion does a hammer curl occur? a. Anterior-posterior b. Frontal c. Sagittal d. Transverse -ANSWER - Sagittal Which term refers to the amount of blood pumped out of the heart with each contraction? a. Radial pulse b. Stroke volume c. Heart rate d. Cardiac output -ANSWER - Stroke volume How does metabolism behave during EPOC? a. Increases b. Fluctuates c. Remains elevated d. Remains unaffected -ANSWER - Remains elevated What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury? a. Resistance development b. Exhaustion c. Alarm reaction d. Overworking -ANSWER - Exhaustion What links together to form protein? a. Amino acids b. Nucleotides c. Fatty acids d. Glycerols -ANSWER - Amino acids Which term refers to the cumulative sensory input to the central nervous system from all mechanoreceptors that sense position and limb movements? a. Amortization b. Homeostasis c. Periodization