Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Pass

Anatomy - Stott Pilates Exam Preparation Questions and Answers 100% Pass Which muscles oppose each other on the anteriorposterior sides of the foot? - Correct Answer ️️ -Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Correct Answer ️️ -Lateral: Tibialis Peroneals What is the function of Tibialis anterior? - Correct Answer ️️ -dorsiflexing and inverting the foot. What is the function of the peroneas muscles? - Correct Answer ️️ -Primarily responsible for eversion of the foot. peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it. What are the opposing anteroposterior muscles of the knee? - Correct Answer ️️ -The hamstrings, gastrocnemius and the popliteus oppose the hamstrings. The transverse plane divides the body into _________ and _______ segments. - Correct Answer ️️ -Superior and inferior segments of the body The Frontal plane divides the body into ____________ and ___________ segments. - Correct Answer ️️ -Anterior and posterior (front/back) segments. The sagital plane divides the body into ________ and ________ segments - Correct Answer ️️ -Left and right segments Medial is a directional term for: - Correct Answer ️️ -Closest to the midline of the body. Lateral is a directional term for: - Correct Answer ️️ -Away from the midline of the body Proximal/central means ________ to the trunk or midline of the body. - Correct Answer ️️ -closer Distal/peripheral means ________ from the trunk or midline of the body. - Correct Answer ️️ -away Superior is a directional term for: - Correct Answer ️️ -above or towards the head Inferior is a directional term for: - Correct Answer ️️ -Below or away from the head Anterior refers to - Correct Answer ️️ -front of the body Posterior refers to - Correct Answer ️️ -back of the body Superficial refers to - Correct Answer ️️ -towards the surface of the skin / outer most layer Deep refers to - Correct Answer ️️ -inside the body (internal) Spinal flexion moves the __________ surfaces of the body ___________ each other. - Correct Answer ️️ -anterior surfaces of the body towards each other. Spinal extension moves the __________ surfaces of the body ___________ each other. - Correct Answer ️️ -anterior surfaces of the body away from each other. Lateral spinal flexion moves the spine in which direction? - Correct Answer ️️ -Side to side Rotational movements happen around which central point? - Correct Answer ️️ -The axis of the spine. List the 4 actions of the neck (cervical spine) - Correct Answer ️️ -Flexion Extension Lateral flexion Rotation Describe the action of shoulder flexion and extension. - Correct Answer ️️ -Arm reaches up overhead (vertical flexion) Arm reaches back behind the body (vertical extension) Describe the actions of shoulder abduction and adduction. - Correct Answer ️️ -Arm moves away from the midline (abduction) Arm moves towards the midline (adduction) * can also done horizontally as in when client is supine. Describe the actions of internal rotation and external rotation of the shoulder. - Correct Answer ️️ -Internal rotation - palm moves toward the body. External rotation - palm moves away from the body. Describe the actions of protraction and retraction of the scapula. - Correct Answer ️️ - protraction - scapular borders moves away from the midline (the spin