CrossFit L1 TEST STUDY Latest Questions Rated 100% & Verified And Answers

What is crossfit - ANS Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - ANS to forge a broad general and inclusive fitness Prepare for the unknown and unknowable. Characteristics of functional movements - ANS natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, power. Most Important characteristic of Functional Movements - ANS their capacity to move large loads over long distances, and to do so quickly. Define and calculate work - ANS ability to perform real physical work Force X Distance = Work Define and calculate power - ANS Intensity is defined exactly as power, and intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Force X Distance / Time = Power Understand how relative changes in force, distance, and time change power output: - ANS 100 pounds moved 20ft in 1 min= 2000ib ft/min 100 pounds moved 20ft in 10 min= 200ib ft/min 10 pounds moved 20 ft in 1 min=200ib ft/min Describe intensity and how it is related to power - ANS power=intensity Intensity is power intensity is the independent variable commonly associated with max favorable adaptation to exercise. Articulate the relationship between intensity and results - ANS Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Intensity and functional movements are more effective at creating results. Define variance - ANS Variance means unknown and unknowable events. The model we offer allows for wide variance of mode, exercise, metabolic pathway, rest, intensity, sets, and reps. Define General Physical Preparedness - ANS GPP, the generalized base qualities of an athlete. the aim is to establish a broad foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 General Physical Skills of Fitness which prepares you for any physical challenge Explain failing at the margins of your experience and how it relates to variance - ANS Constant variance prepares you at your margins of experience to prevent failure at margins of experience Articulate the difference between specialization and CrossFit - ANS Specialization is focusing on 1 set of skills, CF is varied skills. Articulate CrossFit's definition of fitness and health, and their relationship - ANS Fitness- Work Capacity across broad time and modal domains. Health- Fitness definition throughout life. Identify the 4 supporting models of CrossFit - ANS -10 general physical skills -The Hopper -Metabolic pathways Sickness-Wellness-Fitness -Fitness Continuum 10 general physical skills - ANS (Organic) 1. cardiovascular/respiratory endurance 2. stamina 3. strength 4. flexibility (Both)