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Exam (elaborations)

Stott Pilates: Essential Reformer Exam Questions with Certified Solutions

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Contains Terms like: Order of essential exercises (Column 1) - Answer: Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretches Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) - Answer: Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip rolls Single thigh stretches Side splits Footwork 1-5 - Answer: 1. Toes apart heels together 2. Wrap toes on bar 3. Heels on bar 4. High half toe 5. Lower & Lift

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Unknown Stott Pilates Essential Reformer
  • 2013
  • 9781553602064
  • Unknown

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Stott Pilates: Essential Reformer
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Stott Pilates: Essential Reformer

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Uploaded on
May 28, 2024
Number of pages
15
Written in
2023/2024
Type
Exam (elaborations)
Contains
Questions & answers

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  • stott pilates essential reformer
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