NAMS Certification Exam 2024 Questions & Answers | 100% Correct | Verified

1 What is the next immediate progression for the ball two-arm dumbbell chest press? Select one: a. Single-leg ball dumbbell chest press b. Two-arm dumbbell chest press on a bench c. Alternating-arm ball dumbbell chest press d. Single-arm ball dumbbell chest press - The correct answer is: Alternating-arm ball dumbbell chest press 1 A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems? Select one: a. Peripheral heart action b. Split-routine c. Vertical loading d. Pyramid - The correct answer is: Vertical loading 1 What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury? Select one: a. Overworking b. Alarm reaction c. Resistance development d. Exhaustion - The correct answer is: Exhaustion 1 What is the best example of performing an exercise in a proprioceptively enriched environment? Select one:a. Seated military press b. Machine chest press c. Dumbbell chest press on stability ball d. Leg press exercise - The correct answer is: Dumbbell chest press on stability ball 1 In which of the following cases should the two-arm push press be avoided? Select