FSHN 120 Exam Questions With 100% Correct Answers
FSHN 120 Exam Questions With 100% Correct Answers Nutrition is an easy subject - answer-no, not as simple as saying rat and apple and be healthy - nutrition is a conbination of biology, chemistry, biochem, anatomy, physiology, and math Light foods= low fat foods - answer- no because you need to look at the calories from fat and percentage All natural foods are healthy - answer-not always - lots of lard (pig back fat) - salt - ribeye (over 2/3 of calories from fat) They wouldn't sell it if it wasn't good for us, right? - answer-not necessarily -vitamin A is a concern We should avoid carbohydrates for health - answer-carbs aren't bad for you - some of the healthiest foods have over 80% of their calories from carbs Extra protein means extra muscle - answer-problems comes with too much protein All fish are created equally - answer- fish nutrition can vary significantly -fatty acid composition varies The more water you drink the better - answer-yes -water electrolyte concentration Small changes can lead to rapid weight loss - answerTrue Whole grains means that it is good for me - answerNot always, you need to do your own research - check ingredients list and nutrients facts panel Nutrition - answerThe influence of food on your health and disease state
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