Health Online- Nutrition and Physical Activity- Unit Test Questions With100% Verified Answers

How can teens model good physical fitness to other teens in their neighborhood? A. by reading books at the library B. by baking cookies for the elderly C. by riding their bikes to school D. by growing vegetables in their own gardens - correct answer--C. by riding their bikes to school In general, which factor is NOT critical when pregnant? A. getting regular prenatal checkups B. avoiding tobacco C. avoiding drugs and alcohol D. weighing yourself daily - correct answer--D. weighing yourself daily Chen is trying to determine why he usually skips breakfast. He writes the following notes in his journal: 1. I have several healthy foods available. 2. I wake up well before I have to leave in the morning. 3. My parents rarely eat breakfast. 4. My doctor says breakfast provides the energy I need to start the day right. Which item from his notes is most likely the reason Chen skips breakfast? - correct answer--3. My parents rarely eat breakfast Which is an example of the consequences of unhealthy eating? A. An adult female prevents bone loss by eating adequate amounts of vitamins and minerals. B. An active young adult is placed on medication to treat a sprained ankle. C. An obese young adult has been diagnosed with type 2 diabetes. D. An adult male has surgery to treat a disease that his parent passed on to him. - correct answer--C. An obese young adult has been diagnosed with type 2 diabetes. What is a short-term consequence of a sedentary lifestyle? A. high blood pressure B. decrease in flexibility C. diagnosed with being obese D. development of heart disease - correct answer--B. decrease in flexibility Which personal goal should Abigail incorporate into her plan for healthy eating? A. Exercise and eat a well-balanced diet when the feeling is right. B. Look for food options with a large amount of refined grains. C. Eliminate foods high in protein from her diet. D. Increase intake of foods rich in soluble and insoluble fiber. - correct answer--D. Increase intake of foods rich in soluble and insoluble fiber. Which friend is experiencing an internal barrier to physical fitness? A. Mark lacks access to fitness equipment. B. Tyler has trouble finding a safe area to work out. C. Talia puts in only 50 percent of effort during her workout. D. Clark's parents fail to support his desire to work out. - correct answer--C. Talia puts in only 50 percent of effort during her workout.