Practice Test SFBFC Exam Questions And Answers (Verified And Updated)

Practice Test SFBFC Exam Questions And Answers (Verified And Updated) The term exercise physiology means the study of how a. to become a better body builder. b. the body strives to prepare for exercise. c. the body prepares for and performs exercise. d. to exercise more efficiently. - answerC Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of a. muscular strength. b. muscular endurance. c. exercise physiology. d. optimal fitness. - answerD Which term is defined as the ability of a muscle to contract repeatedly without fatiguing or to maintain a contraction for an extended period of time? a. Muscular strength b. Muscular endurance c. Cardio-pulmonary endurance d. Flexibility - answerB Which is a change that occurs in the heart and blood vessels as a result of regular exercise? a. Blood pressure decreases b. Breathing rate increases c. Tidal volume increases d. Breathing rate decreases at rest - answerA Which term defines a molecule that serves as the source of energy for fueling muscle contraction? a. Adenosine tri-phosphate (ATP) b. Creatine Phosphate (CP) c. Aerobic energy pathway d. Lactic acid - answerA Which energy pathway is used to fuel quick powerful movements that require a lot of energy right away? a. Creatine Phosphate b. Anaerobic c. Aerobic d. ATP - answerB Which energy pathway is not activated quickly; however, since oxygen is usually available to the working muscle, it can provide energy for a long period of time? a. Creatine Phosphate b. Anaerobic c. Aerobic d. ATP - answerC Which benefit of a warm-up results in both speed and strength enhancement during exercise? a. Opening of blood vessels b. Increase in body temperature c. Improved heart and lung function d. Improved range of motion - answerB SSgt Handle is recovering from knee surgery. She was told by her doctor to refrain from performing strenuous exercises right now, but begin using her legs more often to aid in developing strength. She decides to take a light walk up the block. Which warm-up would best suit SSgt Handle? a. Specific b. General c. Passive d. Limited - answerC