Semper Fit Basic Course Exam Questions With Verified Answers

Semper Fit Basic Course Exam Questions With Verified Answers Define Exercise Physiology - answerThe science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness - answerThe best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. - answerOptimal Fitness The science that describes, explains and uses the body's response and adaptation to exercise training to maximize human physical potential - answerExercise Physiology By what means can Optimal Fitness be measured? - answer* Timed Runs * Sit-ups * Pull-ups * Push-ups* Survivability in combat and ability to accomplish missions without undue fatigue or injury. What are the eight dimensions of fitness? - answer* Coordination * Agility * Balance * Endurance * Reaction time * Power * Flexibility * Cardiopulmonary Define muscle strength - answerThe amount of force a muscle can produce The amount of force a muscle can produce - answerMuscle strength