Semper Fit Basic Fitness Course Exam Questions With Verified Answers

Semper Fit Basic Fitness Course Exam Questions With Verified Answers Which of the following best defines exercise physiology? - answerThe body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of - answeroptimal fitness Which of the following tests can measure a Marine's optimal fitness? - answerTimed runs Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the __________ ventricle to the lungs. - answerRight;Right As a result of regular exercise, what change occurs in the heart and blood vessels? - answerBlood Pressure Decreases How effectively the body uses the oxygen you breathe in is measured by the - answerVO2 Which molecule provides the energy for muscle contraction? - answerAdenosine tri- phosphate Which statement below is true concerning the anaerobic energy pathway? - answerBreaks down sugar molecules called glucose (carbohydrates) to produce energy. Which energy pathway is not activated quickly; however, since oxygen is usually available to the working muscle; it can provide energy for a long period of time? - answerAerobic The warm-up should last approximately _______ minutes. - answer5 - 15 What is the goal of flexibility training? - answerImprove the joints range of motion. Static stretching is performed by - answerholding a stretch for 30 seconds. Which stretching method is another name for bouncing stretching and involves performing rapid, jerky, uncontrolled movement? - answerBallistic Acceleration is the ability to - answerincrease speed over a short amount of time. Which of the following describes the back pedal? - answerBackwards running movement Which is one of the techniques for performing speed and agility drills? - answerAccelerate with 100% effort.