40 short questions and answers spex
Why might it be effective for a coach to schedule skill practices in the evenings and not in the mornings? - ️️post-practice sleep consolidates (improves) skill learning Provide one pro and one con of static stretching. - ️️Pro - muscle relaxation, ranges of motion, prevention of hamstring injury Con - reduces performance, time consuming List and briefly define/explain FOUR variables, recommended by the American College of Sports Medicine, that are manipulated in a training programme? - ️️FITT-VP Frequency - how often someone exercises Intensity - how hard Time - the duration or how long they exercise Type - the modality of exercise undertaken Volume - the total amount of exercise undertaken in a session Progression/Pattern - what exercise is planned over a period of time Fit people recover faster from a given exercise bout. What are TWO implications of this? - ️️Can exercise again earlier/ more intensely Give an example of the tremendous diversity in the contexts, needs or priorities of exercise science. (This might be in its development as a science, or at the present time). - ️️human ability/ activity levels being substantive to limited, or humans diverging in present time from extremely fit to unfit, etc
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