PTS CANFITPRO EXAM 2023/2024 LATEST EDITION REAL EXAM FORMAT WITH 300+ QUESTIONS AND ANSWERS EXPERT VERIFIED FOR GUARANTEED PASS

PTS CANFITPRO EXAM 2023/2024 LATEST EDITION REAL EXAM FORMAT WITH 300+ QUESTIONS AND ANSWERS EXPERT VERIFIED FOR GUARANTEED PASS The average adult male has a lung volume of? 4-6 liters What is the rate of pulmonary ventilation at rest? 10 liters per minute What is the rate of pulmonary ventilation during the first minute of exercise? 45 liters per minute After two minutes pulmonary ventilation can increase to? 60 liters per minutes What are the rates of pulmonary ventilation for a well conditioned athlete? 220 Liters per minute What is VO2max? the maximum amount of oxygen that body can extract and use. How is VO2max measured? maximum volume of liters of O2 per minute relative to body mass What are the two main factors that contribute to VO2max efficiency? the heart's ability to distribute blood \n\nthe muscles ability to extract and use oxygen What is EPOC oxygen used for? to bring the body back into homeostasis Why is active recovery (cool down) important? supports heart and circulatory system to redistribute blood to all body parts What are some of the benefits of cardiovascular training? (6) - reduce BP \n- reduces resting HR \n- improves daily activities \n- improvement in oxygen delivery and extraction \n- increased stroke volume \n- creased number and size of mitochondria What does FITT stand for? Frequency, Intensity, Time, Type What is the order of flow of blood through the cardiovascular system? Vena cava \nRight atrium \nRight ventricle \nPulmonary artery \nLungs \nPulmonary vein \nLeft atrium \nLeft ventricle \nAorta Smita is married and has one small child who is not in school yet. She works ful l-time from her home office as a programmer/analyst for a publishing company, which involves sitting at her computer for most of the day. When she's not working, she tends to be at home or with family members who live in the area. Spending time with family is very important to Smita, as is making healthy meals for her husband and son (she does the family's grocery shopping and cooking). She doesn't currently do any regular physical activity, but she would like to because she knows it's important for health. \n\nHow many sessions of exercise per week would you recommend for Smita? 4 days/week How many days per week is suggested for cardiovascular exercise? 4-7 What are some of the variables to consider in planning cardio exercise frequency? Number of session a client can commit to \nClients current fitness level \ngoals for cardio training optimal aerobic training effects occur in how many training session per week? 4-5 Name the four ATP energy systems and how long they provide energy for. ATP -CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10 secs - 2-3 min\nOxidative - mid to low intensity +2 min \nFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? ATP -CP: 1 unit of AT P/ unit of CP Glycolytic: 2 -3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? excess post -exercise oxygen consumption What is the lactate threshold? The point at which the aerobic system cannot supply enough ATP for the needs of the body What type of fuel does the ATP -CP energy system use? Stored ATP what type of fuel does the glycolytic system use? blood glucose, muscle glycogen what type of fuel does the oxidative system use? blood glucose, muscle glycogen what type of fuel does the fatty acid oxidation system use? fatty acids in the blood stream What is the work to rest ratio for ATP -CP interval training? 1:3-1:6 What is the work to rest ratio for gl ycolitic system interval training? 1:2-1:5 What is the work to rest ratio for oxidative system interval training? 1: .5 - 1:1 Why do you not use work relief to train ATP -CP system? Adequate rest is needed to replenish ATP in the cells Why would you use wor k relief to train glycolytic system? Blocks ATP replenishing of ATP Body relies on lactic acid Oxidative interval training, why rest relief? If lactic acid not cleared from the system the glycolic system is less able to provide energy therefore giving a st ronger training stimulus to the oxidative system How much rest should be between ATP -CP training interval sets? 5-10 min How much rest should be between glycolytic training interval sets? 10-12 min How much rest should be between oxidative training interval sets?