Navy Command Fitness Leader CFL post test Questions With 100% Verified Answers

What does the Navy use to provide the CO with a means of assessing the general fitness of command members? - correct answer --Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? - correct answer --Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? - correct answer --1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2" How long are CFLs required to maintain original and official PFA and FEP documentation? - correct answer --5 years Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? - correct answer --30 days The ability to sustain muscle contractions over a period of time without fatigue is called? - correct answer --Muscular Endurance The ability of the lungs & heart to deliver oxygen to working muscles is called? - correct answer --Cardio-Respiratory Endurance At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? - correct answer --3 times per week. Total of 150 minutes. During the official PFA,what is the required uniform of the day? - correct answer --Physical Training Uniform PTU with shirt tucked in. What footwear can be worn with the PTU during an official PFA? - correct answer --Running shoes, including minimalist running shoes with socks. TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. - correct answer --True TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in the PRT, since they have already incurred a failure. - correct answer --False Which of the following is NOT a valid medical waiver for the PFA? - correct answer --All of the above are valid PFA medical waivers. Which safety procedures are required during the PRT? - correct answer --1. A safety plan. 2. Emergency notification information. 3. 2 CPR qualified monitors at the PRT site at all times. TRUE/FALSE: If a member is medically waived from any portion of the PFA, the score will be an average of the remaining events. - correct answer --FALSE, They may receive a pass only if they pass the other events. TRUE/FALSE: Drilling Reservists with two or more PFA failures in most recent 3- year period are prohibited from Individual Augmentee Manpower Mobilizations, unless the most recent PFA is passed. - correct answer --True TRUE/FALSE: Active Duty Sailors with 2 or more PFA failures in most recent 3- year period may not transfer overseas, participate in special duty programs or GWOT assignments, unless the most recent PFA was passed. - correct answer --True Active Duty and Reserve Sailors with 3 or more PFA failures in the most recent 4- year period are ineligible for _____. - correct answer --Administrative Separation - ADSEP. TRUE/FALSE: Commands/Units that are unable to complete the PRT due to deployment or operational commitments must select the DEP/OP status for the PRT. - correct answer --True When is a member authorized to NOT participate in the BCA? - correct answer --A valid BCA medical waiver TRUE/FALSE: The CFL is responsible for providing general nutrition guidance and meal plans to members on FEP: - correct answer --False, only Certified Nutritionist can provide nutrition information & meal plans. CFLs only provide resources. If a Sailor checks on-board after the command's official PFA cycle & does not have a PFA record for the current cycle, they are required to complete a BCA. - correct answer --True If a __