Navy Command Fitness Leader CFL post test with 100% Correct Answers 2024

Navy Command Fitness Leader CFL post test with 100% Correct Answers 2024 What does the Navy use to provide the CO with a means of assessing the general fitness of command members? Correct Answer Physical Fitness Assessment or Physical Readiness Test Guide 5, Page 4) What are the components of the PFA? Correct Answer Medical screening, physical readiness test, and body composition assessment What are the semi-annual PFA cycles for Navy defined as? Correct Answer 1 Jan - 30 Jun "Cycle 1" & 1 Jul - 31 Dec "Cycle 2" How long are CFLs required to maintain original and official PFA and FEP documentation? Correct Answer 5 years Within how many days are CFLs required to input PFA data into PRIMS for an official PFA cycle? Correct Answer 30 days The ability to sustain muscle contractions over a period of time without fatigue is called? Correct Answer Muscular Endurance The ability of the lungs & heart to deliver oxygen to working muscles is called? Correct Answer Cardio-Respiratory Endurance At a minimum, FEP shall be conducted _____ times a week for a total of _____ minutes? Correct Answer 3 times per week. Total of 150 minutes. During the official PFA,what is the required uniform of the day? Correct Answer Physical Training Uniform PTU with shirt tucked in. What footwear can be worn with the PTU during an official PFA? Correct Answer Running shoes, including minimalist running shoes with socks. TRUE/FALSE: If a member fails the BCA portion of the PFA, the entire PFA is counted a failure. Correct Answer True TRUE/FALSE: A member, who fails the BCA portion of the PFA, is not required to participate in the PRT, since they have already incurred a failure. Correct Answer False Which of the following is NOT a valid medical waiver for the PFA? Correct Answer All of the above are valid PFA medical waivers. Which safety procedures are required during the PRT? Correct Answer 1. A safety plan. 2. Emergency notification information. 3. 2 CPR qualified monitors at the PRT site at all times. TRUE/FALSE: If a member is medically waived from any portion of the PFA, the score will be an average of the remaining events. Correct Answer FALSE, They may receive a pass only if they pass the other events. TRUE/FALSE: Drilling Reservists with two or more PFA failures in most recent 3- year period are prohibited from Individual Augmentee Manpower Mobilizations, unless the most recent PFA is passed. Correct Answer True TRUE/FALSE: Active Duty Sailors with 2 or more PFA failures in most recent 3- year period may not transfer overseas, participate in special duty programs or GWOT assignments, unless the most recent PFA was passed. Correct Answer True Active Duty and Reserve Sailors with 3 or more PFA failures in the most recent 4- year period are ineligible for _____. Correct Answer Administrative Separation - ADSEP. TRUE/FALSE: Commands/Units that are unable to complete the PRT due to deployment or