NASM Section 2 Review [Approved Worksheet]

NASM Section 2 Review [Approved Worksheet] If a Certified Personal Trainer helps a client make an action plan to enhance their confidence that they can exercise on their own, what determinant of behavior are they targeting? *Ans* Self-efficacy What stage of change is a person in if they are planning to begin exercising soon and have taken steps toward it? *Ans* Preparation Which source of social support for exercise is the most influential for children and adolescents? *Ans* Parents Which behavior change technique allows individuals to identify external triggers that lead them to behave in certain ways? *Ans* Self-monitoring Which barrier to exercise is most likely to be associated with body image issues? *Ans* Social physique anxiety A new client has indicated that they are exercising due to advice from their physician, but they are generally amotivated. What would be the best choice for the personal trainer in their initial meeting? *Ans* Inquire further about what their motives are for participating. Intentions are a good predictor of behavior, but what has been shown to help translate intentions into behavior? *Ans* Planning What type of imagery occurs when a client imagines health-related outcomes? *Ans* Appearance Imagery Having an informal role in an exercise group is demonstrated by which example? *Ans* Planning social gatherings for the group Which scenario best demonstrates companionship support? *Ans* Coordinating group events that are centered around physical activities What behavior change technique is a specific plan that drives behavior by identifying cues toward action? *Ans* Implementation intention