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NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers]

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NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers] Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus Hamstrings Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes •Posterior and anterior tibialis Knee Valgus - Overactive *Ans* •Tensor fascia latae •adductor complex Knee Valgus - Underactive *Ans* •Glutes •Anterior and posterior tibialis Over Head Squat Assessment Low back arches (Overactive Muscles) *Ans* •Hip flexors (rectus femoris, psoas, TFL) •Lumbar extensors (low-back muscles) •Latissimus dorsi (large back muscle) Overhead Squat Low back arches (Underactive) *Ans* •Gluteus maximus •Hamstrings complex •Abdominals Excessive forward lean (Overactive Muscles) *Ans* •H

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