KINE 3020 Final || A+ Graded Already.

In which populations or situations could the Rating of Perceived Exertion (RPE)be used as a primary method for regulating exercise intensity? correct answers Useful when participant is unable to monitor his/her pulse when HR response to exercise has been altered by medications such as B-blockers Which RPE ratings correspond with moderate intensity according to theAmerican College of Sports Medicine? What about vigorous intensity? correct answers Moderate:12 Vigorous:14-17 Know the difference between the CR-10 and RPE scales. One has ratioproperties, the other does not. One has a maximal anchor, the other does not correct answers CR-10=0-11 As an absolute Maximum/uses Decimals RPE=6-20,relative to heart Rate x10 What are examples of central factors and peripheral or local factors that influence RPE? correct answers Central: Ventilation,Heart rate, BP, o2 Uptake Local Factors: Metabolic Acidosis, Muscle blood flow, Muscle Fiber types, Muscle Substrates When do central factors become more influential on ratings of perceivedexertion? correct answers Central factors appear to be dominant in treadmill exercise Describe how gender roles and vicarious experience may influence ratings of perceived exertion correct answers Vicarious- When shown tolerant exercise, lower RPE When shown intolerant exercise, higher RPE Is perceived exertion a psychological, physiological, or psychophysiologicalphenomenon? How do you know? correct answers Psychological Physio factors do not explain 100% of variance in RPE, psychological factors explain at least some of the variance What are the six scales of the Profile of Mood States? Why would "confusion" beone of these mood states? correct answers Tension, Depression, Anger, VIgor, Fatigue, confusion Does the Profile of Mood States allow for the measurement of all changes inmood? If not, which model does? correct answers Dual Mode Theory Differentiate between affects, moods, and emotions. Can a newborn babyexperience pleasure or displeasure? Can a newborn baby experience anger,sadness, or joy? Why or why not? correct answers Newborn Baby: Can expect affect/cant exp emotion, requires appraisal Affects:Pleasant or unpleasant/moods:longer lasting and less intense compared to emotion Emotion: Affective States dependent on cognitive appraisal