Crossfit L1 Best Rated Exam Questions

Crossfit's prescription - ANSWER-Constantly varied functional movements preformed at high intensities Characteristics of functional movements - ANSWER--nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not increase performance by breaking movement down -core to extremity: compound/multi joint -high power producing: functional movement because of 3 attributes: load, distance, speed ID the most important characteristic - ANSWER-Increased work capacity= performance improvement Define work - ANSWER-Work= force x distance Define power - ANSWER-Power= force x distance/ time = work/time Define variance - ANSWER-Constantly changing, opposite of routine. Preparing for the unkown/unkowable Define general physical prepardeness - ANSWER-GPP: generalized base qualities of an athletes goal= broad foundational fitness level that can be converted and applied through a wide variety of activities 10 general physical skills fitness model - ANSWER-You are as fit as your are competent in each of the 10 skills, General physical preparedness