Crossfit level 1 certificate Exam Questions & Answers (Rated A+)
Aims of crossfit - ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - ANSWER-Constantly varied, high intensity, functional movement. Functional movements - ANSWER-Universal motor recruitment patterns, How functional movements performed - ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - ANSWER-Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? - ANSWER-Load, speed, distance Crossfit Methodolgy - ANSWER-Empirically driven, clinically tested and community developed Evidence based fitness Implementation of crossfit - ANSWER-The sport of fitness Adaptations of crossfit - ANSWER-By being open source charter able to learn lessons and keep learning from each other. 10 fitness domains - ANSWER-Cardiovascular/respiratory Stamina
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