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  • Crossfit Level One Notes
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Crossfit level one notes Exam Questions & Answers 100% Correct!!

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What is Crossfit - ANSWER-C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - ANSWER-G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - ANSWER-Natural moment found in nature. U.M.R.P. Universal Motor Recruitment Patterns essential to life F.M. Are safe even at 1 Max Reps Compound Multi jointed Core to Extremity Moving large loads, Long distance and Quickly H.I. High Intensity - ANSWER-Power = Intensity Intensity = Results Intensity is the independent variable most commonly associated with Maximizing favorable adaptation to exercise. 9 foundational movements common themes - ANSWER-Midline stabilization Posterior chain of engagment Core to extremity

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