Crossfit Exam Questions & Answers 100% correct

Fitness can be described as - ANSWER-an adaptive capacity that lends itself well to any physical activity. There are ____ models used to support our definition of fitness. - ANSWER-There are four models used to support our definition of fitness. Those who are fittest are - ANSWER-best developed across all 10 general physical skills. A program develops your fitness to the extent that it improves - ANSWER-each of the 10 general physical skills. Stamina - ANSWER-The ability to gather, process, deliver, store and utilize energy Cardiorespitory endurance - ANSWER-The ability to gather, process, deliver, store, and utilize energy Strength - ANSWER-The ability of a motor unit or combination of motor units to apply force Flexibility - ANSWER-The ability to maximize the range of motion at a given joint Speed - ANSWER-The ability to minimize the cycle time of repeated movement Balance - ANSWER-The ability to control the body's center of gravity in relation to its support base