NASM Physique and Bodybuilding
Coach Exam 2024 Expected
Questions and Answers (Verified by
Expert)
1. Which supplement is believed to help increase the transport o
fatty acids
into the mitochondria, but may have little actual effect on body
fat loss? Select one:
a. L-Carnitine
b. Caffeine
c. Carnosine
d. Creatine
ANS: A
2. Periodization does not appear to benefit muscle size changes
when equat- ing for which variable between different
periodized models?
Select one:
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35
,a. Strength at baseline testing
b. Calorie intake
c. Training volume
d. Exercise selection
ANS: D
3. What is a difference between a cheat meal and
a refeed? Select one:
a. Cheat meals always increase a known amount of calories.
b. Refeeds are an increase in calories, coming from protein and
fat.
c. Refeeds consist of foods not normal to the client's standard
diet during prep.
d. Cheat meals consist of tracked or untracked calories
.
ANS: D
4. As physique athletes get closer to competition prep,
standard body com- position measuring devices become less
beneficial as their error rates are larger than the weekly or
monthly changes a client undergoes. What is often the best
body composition assessment in the days and weeks leading
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35
,up to competition?
Select one:
a. Scale Weight
b. Progress
Photosc. c
Measurements
c. Bioelectrical Impedance Analysis
ANS: B
5. What muscle fiber type consists of endurance-oriented
fibers that are fa- tigue-resistant but have a limited ability to
produce force?
Select one:
a. Type IIA
b. Type II
c. Type I
d. Type IIB
ANS: C
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35
, 6. Which organization provides global oversight for sporting
events to help
educate athletes on performance enhancing drug (PED) use and
helps prevent their utilization in sport?
Select one:
a. FDA
b. WADA
c. USDA
d. DEA
ANS: B
7. As a Physique Coach, you will be required to conduct quite a
few assess- ments on your clients. What is the main reason for
conducting assessments? Select one:
a. To objectively and subjectively measure adherence and
success
b. To create self-efficacy
c. To ensure adherence
d. To collect data
ANS: A
4/
35
Coach Exam 2024 Expected
Questions and Answers (Verified by
Expert)
1. Which supplement is believed to help increase the transport o
fatty acids
into the mitochondria, but may have little actual effect on body
fat loss? Select one:
a. L-Carnitine
b. Caffeine
c. Carnosine
d. Creatine
ANS: A
2. Periodization does not appear to benefit muscle size changes
when equat- ing for which variable between different
periodized models?
Select one:
1/
35
,a. Strength at baseline testing
b. Calorie intake
c. Training volume
d. Exercise selection
ANS: D
3. What is a difference between a cheat meal and
a refeed? Select one:
a. Cheat meals always increase a known amount of calories.
b. Refeeds are an increase in calories, coming from protein and
fat.
c. Refeeds consist of foods not normal to the client's standard
diet during prep.
d. Cheat meals consist of tracked or untracked calories
.
ANS: D
4. As physique athletes get closer to competition prep,
standard body com- position measuring devices become less
beneficial as their error rates are larger than the weekly or
monthly changes a client undergoes. What is often the best
body composition assessment in the days and weeks leading
2/
35
,up to competition?
Select one:
a. Scale Weight
b. Progress
Photosc. c
Measurements
c. Bioelectrical Impedance Analysis
ANS: B
5. What muscle fiber type consists of endurance-oriented
fibers that are fa- tigue-resistant but have a limited ability to
produce force?
Select one:
a. Type IIA
b. Type II
c. Type I
d. Type IIB
ANS: C
3/
35
, 6. Which organization provides global oversight for sporting
events to help
educate athletes on performance enhancing drug (PED) use and
helps prevent their utilization in sport?
Select one:
a. FDA
b. WADA
c. USDA
d. DEA
ANS: B
7. As a Physique Coach, you will be required to conduct quite a
few assess- ments on your clients. What is the main reason for
conducting assessments? Select one:
a. To objectively and subjectively measure adherence and
success
b. To create self-efficacy
c. To ensure adherence
d. To collect data
ANS: A
4/
35
