Exam (elaborations)
CrossFit Level 1 Cert Exam Questions & Answers
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Define CrossFit - ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - ANSWER-Make life better outside of the box 2 areas that describe functional movements - ANSWER-Descriptive and Defining Descriptive includes - ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible Defining functional movements include - ANSWER-Force = Large loads moved. Distance Time Equation for work - ANSWER-F x D Equation for Power - ANSWER-(FxD)/T Ending measurement is ftlbs/min Another word for Power - ANSWER-Intensity
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Institution
CrossFit Level 1 Cert
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CrossFit Level 1 Cert
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- Institution
- CrossFit Level 1 Cert
- Course
- CrossFit Level 1 Cert
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- May 9, 2024
- Number of pages
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- Written in
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crossfit level 1 cert exam questions answers
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crossfit level 1 cert exam questions stuvia
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define crossfit answer constantly varied functio
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