NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert)

NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM CES Final Exam2024 Expected Questions and Answers (Verified by Expert) NASM Corrective Exercise Specialist Final Exam Study 2024 Expected Questions and Answers (Verified by Expert) 1. What term is used to describe how the CNS integrates sensory information with previous experiences ANS Motor control 2. Which global subsystem stabilizes the sacroiliac joint and is activated in part by the biceps femoris, increasing tension on the sacrotuberous liga- ment ANS Deep Longitudinal Subsystem 3. What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover ANS Synergist 4. What process describes the ability of the CNS to interpret sensory in- formation as needed to execute the proper motor response ANS Sensorimotor Integration 5. What best describes an eccentric action of the posterior tibialis ANS Ankle Dorsiflexion/eversion 6. Which of the following muscles serve to decelerate knee flexion and hip extension ANS Rectus Femoris 7. Dysfunction in intrinsic core stabilizers (transverrse abdominis and multi- fidus) can result in which of the following ANS SIJ instability & Low back pain 8. What term is used to describe the form of feedback whereby a fitness professional notes abnormal movement during a squat and asks the client if they felt or saw anything abnormal ANS Knowledge of performance 9. During a bench press exercise, which muscle synergy is occurring ANS Activa- tion of the pectoralis major as an agonist with the triceps brachii and anterior deltoid assisting synergistically. 10. Which of the following is an example of a stabilizing muscle role ANS The muscles of the rotator cuff contracting along with the deltoids during an overhead shoulder press. 11. A Corrective Exercise Specialist is implementing a static stretching pro- gram with a youth basketball team. What are the recommended acute training variables this type of stretching ANS 20-30 secs 1-4 reps daily 12. What are two common contraindications to stretching ANS recent injury & musculoskeletal surgery 13. What is the minimum typical duration of acute static stretching per muscle group in isolation (no dynamic warm-up activities) that would lead to performance impairments ANS 30 seconds