CrossFit level 1 ( training and legal)
Questions with complete solution
Know when to refer an athlete for medical treatment - ANSWER-numbness or chronic
pain
Be aware of factors affecting athlete safety such as equipment such as equipment
condition and arrangement, and how to spot athletes - ANSWER-equipment-installation
and maintenance arrangement-enough space to operate the movement with a buffer
zone. unused items s/b put away spotting-bench press, back squat if trained properly
Understand which clients need to be cleared for exercise - ANSWER-Understand which
clients need to be cleared for exercise
Understand CrossFit's hydration recommendations - ANSWER-Drink when you are
thristy
Understand the proper credentials name and use earned from meeting the program
requisites - ANSWER-CrossFit Level 1 Trainer - holds a level 1 certificate good for 5
years
Define rhabdomylosis and the common causes - ANSWER-High itensity or high volume
exercises are causes. Breakdown of muscle tissue and relase of the cells into the
bloodstream (high volume negatives or ghd situps
Recognize the most common symptoms of rhabdomyolysis - ANSWER-severe
generalized muscle pain, nausea and vomiting, abdominal cramping, and, in severe
cases, dark-red or cola-colored urine
Questions with complete solution
Know when to refer an athlete for medical treatment - ANSWER-numbness or chronic
pain
Be aware of factors affecting athlete safety such as equipment such as equipment
condition and arrangement, and how to spot athletes - ANSWER-equipment-installation
and maintenance arrangement-enough space to operate the movement with a buffer
zone. unused items s/b put away spotting-bench press, back squat if trained properly
Understand which clients need to be cleared for exercise - ANSWER-Understand which
clients need to be cleared for exercise
Understand CrossFit's hydration recommendations - ANSWER-Drink when you are
thristy
Understand the proper credentials name and use earned from meeting the program
requisites - ANSWER-CrossFit Level 1 Trainer - holds a level 1 certificate good for 5
years
Define rhabdomylosis and the common causes - ANSWER-High itensity or high volume
exercises are causes. Breakdown of muscle tissue and relase of the cells into the
bloodstream (high volume negatives or ghd situps
Recognize the most common symptoms of rhabdomyolysis - ANSWER-severe
generalized muscle pain, nausea and vomiting, abdominal cramping, and, in severe
cases, dark-red or cola-colored urine
