Pilates Final Exam with Complete Solutions 100% Solved

Pilates Final Exam with Complete Solutions 100% Solved The __________ contracts and pulls the legs together, towards the centerline of the body. ️️Adductors Many of the muscle contractions in Pilates are __________ and eccentric. ️️Isometric In Pilates we isolate movement, not __________. ️️Muscles Kyphosis is an exaggerated curve in the __________ spine. ️️Thoracic Lengthen neck and begin to flex spine off mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor, and thoracic spine is flexed. Shoulders are down and plantar flex ankles. This is the first exhale for what exercise? ️️Roll Up The shoulders or scapula are able to elevate, __________, protract, retract, and can rotate up or down. ️️Depress Neck lengthening or cranio-vertebral flexion is one of the five fundamentals. The cervical spine should stay in alignment with the thoracic spine during __________, extension, lateral flexion, and rotation. ️️Flexion Neutral refers to neutral __________ and neutral spine. ️️Pelvis