unc exss 181 final exam with complete solutions

unc exss 181 final exam with complete solutions 4 steps of PST program 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are near or at maximal capacity Why are the phases of PST programs described as a circular process? you always reassess at the end and try again 3 roles of sport psychologists -Research (plan, design, implement, and evaluate research); -Teaching (university courses); -Consulting (help individuals and teams improve performance) Staleness - A state in which the athlete has difficulty maintaining standard training regimens and can no longer achieve previous performance results - Physical and emotional lull - Early sign of burnout What is the ultimate goal of PST? Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 2 major types of questions in the field? -Understanding the effects of psychological factors on sport/physical activity behavior and performance -Understanding the effects of participating in sport/physical activity on psychological development, health, and well-being Burnout - Multidimensional cognitive-affective syndrome characterized by dimensions of physical and emotional exhaustion, reduced sense of personal accomplishment, devaluation of sport context - Largely conceptualized as a response to chronic negative stress What are self-regulations 5 stages? 1. Problem Identification 2. Commitment 3. Execution 4. Environmental management 5. Generalization What does B= f(P,E) mean? Behavior is a function of both the person and his/her environment -Is dynamic; precise prediction difficult; need to understand both person and context 3 Characteristics/Dimensions of Burnout - Physical and emotional exhaustion - Reduced sense of personal accomplishment - Devaluation of sport context Who is at the highest risk of burnout? - Perfectionism - Type A - High trait anxiety - Low self-confidence - Being