NASM MMA Specialization Exam 2024

NASM MMA Specialization Exam 2024 Which of the following is a component of the Training Camp program? -Answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep How many rounds of training does the Training Camp program have? -Answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? -Answer-O b. Quickness training What is the primary reason why training programs are performed in a circuit fashion? - Answer-b. To challenge both anaerobic and aerobic systems Injuries often occur in the transverse and frontal plane. Therefore, training should be - Answer-O d. performed multiplanar. Which of the following terms describes the concept in which a tight agonist muscle will decrease the neural drive to its functional antagonist? -Answer-d. Altered reciprocal inhibition Which of the following forms of training overloads the stretch-shortening cycle to enhance neuromuscular etfficiency and rate of force production, and to reduce neuromuscular inhibition? d. Plyometric training -Answer-Plyometric training Which of the following is defined as an explosive response to a rapid, eccentric muscle action? -Answer-C. Stretch-shortening cycle Which of the following terms best describes an optimal position for muscles to function? -Answer-O C. Length-tension relationship / When should a client be referred to a physician? -Answer-When the client exhibits pain and difficulty moving The PAR-Q is an example of which type of fitness assessment? a. Subjective -Answer- a. Subjective Which of the following is the best predictor of future injury? c. History of past injury - Answer-c. History of past injury Which of the following assessments measures upper extremity agility? -Answer-Push- up test According to the Durnin-Womersley formula, which of the following is a site to take a skin-fold -Answer-Iliac crest Which of the following is defined as the body's ability to adapt to imposed demands? - Answer-SAID principle / Each round of the training camp program has how many workouts? O C. 8 -Answer-8 How many hours of rest are recommended between rounds to facilitate recovery? - Answer-b. 24 Which of the following phases of the corrective exercise continuum is designed to increase extensibility of overactive neuromyofascial tissues? -Answer-Lengthen Which portion of the Training Camp Program is equivalent to the stabilization phase of the OPT model? -Answer-b. Round 1 Training